What Kind of Abuse is it? Five Traits of a Narcissist

What Kind of Abuse is it? Five Traits of a Narcissist

While it is tempting to equate all kinds of abuse as pretty much the same, narcissistic abuse has a few characteristics outside the boundaries of emotional abuse.  Obviously narcissistic abusers are emotionally abusive, but the goals of a narcissist are significantly different from those of a person who is emotionally abusive.  Knowing the difference is helpful.  Narcissistic abuse requires a different approach to recovery, though the healing path from any kind of abuse is difficult.  

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My First Panic Attack and the Day My Husband Left

My First Panic Attack and the Day My Husband Left

Everything was getting blurry. 

This wasn’t supposed to happen. 

My chest was so heavy. it felt like someone was crushing my chest. It was as if the hand of the enemy was pushing me down. 

I remembered once I had read that if you put your arms up over your head it will help you breath better. I put my arms up as high as I could and went down on my knees. No, it wasn’t helping. I stood up, arms reaching high, maybe I was supposed to be standing? No, that didn’t work either. I sat down, maybe I was supposed to be sitting? It seemed to be getting worse. 

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